Are you bored in the house and in the house bored?
Besides actually doing the work for your degree (and who really feels like doing that at the moment), there is an awful lot of time to fill whilst we sit and wait for this lockdown to end. So, here...
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Vibeke investigates the importance of maintaining our fitness during isolation. Scientific research suggests that the benefits of exercise upon our mental well-being are second-to-none. Read on to find out how you can maintain your health at home. ... -
A review of TCA’s underground collection - it makes fitness fashionable.... -
Fatema explores the pros and cons of using protein powder and how to use it to help you achieve your fitness goals. ... -
From a distance, David Ross Sports Village looks more like the high-tech training centre from The Hunger Games than it does a gym. Packed fill with squash and badminton courts, a massive swimming pool, snazzy fitness suites, outdoor pitches and even a sauna and steam room (!) this is... -
We sat down with two members of the Nottingham Arrows to discuss all things cheerleading, and believe it or not we had more things to talk about than just pom poms and scrunchies. Pia and Laura are keen to squash the negative stereotype often associated with cheerleading and told... -
Dear Auntie Carol… How can I stick to my New Year’s resolution this year? Dear reader… First of all, let me apologise for my absence last week! For those of you who don’t know – last Tuesday was my BIRTHDAY! Honestly, so many unexpected things happened. To cut a...
