ideal

Over the last century, the ideal body type for women has changed roughly every decade. Influenced by music, celebrities and the socio-political context of the time, women have felt pressured to conform to an “ideal” body type, instead of loving and taking care of their bodies. The recent fitness...

In this day and age, many people are health-conscious and rightly so. However, an ever-increasing amount of people are also anxious about physique, failed countlessly by fad diets and generally fed up of not resembling the models we see on the catwalk. I feel you. Prior to 1920 (especially...