physical health

With up to 460,000 Brits taking yoga classes each week, alongside the many thousands more practising at home, it is safe to say this ancient spiritual practice has embedded itself within Western culture. It is reassuring, however, to know that 44.8% of those who practise yoga consider themselves to...

University Students have worked from home before, it is one of the positives of higher education, but the pandemic meant that working from home has become the new reality for many and is often no longer a choice. By taking away this choice, it has now become far more...

I was a few days in to my second year of my undergraduate degree when I started, what I now refer to as the ‘period of hell.’ For as long as I can remember, I’ve suffered from heavy and painful periods. So much so that my childhood was filled with sick...