physical wellbeing

With up to 460,000 Brits taking yoga classes each week, alongside the many thousands more practising at home, it is safe to say this ancient spiritual practice has embedded itself within Western culture. It is reassuring, however, to know that 44.8% of those who practise yoga consider themselves to...

This article is brought to you by Seeker Digital Even the most relaxed students can find themselves pushed to their limits by university. You’re away from home for the first time, forced to make an entirely new set of friends and trying to balance what’s supposed to be the...