wellbeing

The year has reached its end, temperatures have dropped down from double digits to single digits, and the city is decorated with Christmas lights and Christmas trees. We tend to heavily romanticise this time of the year -  and rightly so, as we take out our puffers and trench...

Most of our lives nowadays are totally online. The intense growth of social media has established a completely new way of life compared to those a few decades ago. It has for many become a necessary part of their everyday lives. Whether that be the photos we share on...

The 'Dealing With' series will focus on exploring different issues that we will all possibly face every day or once in our lifetime: Depression, Anxiety, Toxicity and Trauma.

Depression can be hard. It's a constant battle of overwhelming thoughts, mood swings, an array of emotions and many more symptoms; and...

When the pace of the academic year is suddenly halted by the summer break, there are certain ups and downs to navigate. Ed Farley discusses his experience this summer, and what he's been doing for himself, to reset and recharge....

May is always a dreaded month: filled to the brim with deadlines and exams. And even though this is naturally a very stressful time, it’s important to remember that it doesn’t need to be, and there are ways that you can make things as easy for yourself as possible....

Alice Bennett During the past couple of years, it seems as though we have been bombarded with images of suffering and frightening statistics more than ever. Although it is important to keep informed, it is equally as important to look after your mental health. Keeping up to date and...

Sophie Robinson At the stroke of midnight on New Year’s Eve, many of us commence the new year with the expectation that we will be better people. At one point or another we have all fallen prey to the hope of living a healthier lifestyle, achieving a better work-life...