• The Five Love Languages: How We Can Apply Them in Our Daily Lives

    Charlotte Deville Developed by American marriage counsellor Gary Chapman and diffused with his 1992 publication of ‘The Five Love Languages: How to Express Heartfelt Commitment to Your Mate’, the theory of ‘The Five Love Languages’ has captured popular imagination ever since. In the past decade, the theory has become...
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    Unleashing My Inner Child: A Journey of Healing and Self-Discovery

    During the lockdown of 2020, I made the decision to enrol in an online course that focused on building self-confidence. The course instructor emphasised the importance of reflecting on events that might have led to a decrease in self-confidence during one's younger years. Imaan Ahmen explores how this process...
  • A poster-sign with the words 'There is no Planet B'

    60+ Academics Call For Nottingham to Switch to Plant-Based Catering

    Student-led Plant-Based Universities is a national campaign supported by Animal Rising which has branches within over 70 universities. Leacsaidh Macdonald Marlow explores the UK-based campaign which began in 2021 with the intention of encouraging universities to tackle climate change through plant-based eating.  ...
  • Academic Validation: How to Cope with Academic Pressure

    Lexxie Fletcher-Frampton One feeling that many university students share is the pressure to succeed academically. Students often seek academic validation, meaning that their sense of self-worth is influenced by their academic performance. Lexxie Fletcher-Frampton explores how academic validation can cause a domino effect on mental and physical health, as...
  • How Barbie Has Impacted Women’s Beauty Standards and Identity

    Alice Thébault Barbie (2023) by Greta Gerwig has been commended for its feminist themes, including the notable scene in which America Ferrera’s character, Gloria, discusses the societal pressure for women to always look and be perfect. However, Barbie as a brand and a toy hasn’t always been so body-positive...
  • Removing the Stigma Surrounding Binge Eating Disorder

      Holly Philpott Eating disorders not only physically impact their sufferers but also largely affect their emotional and psychological wellbeing. Whilst it is arguable that more is being done to raise awareness surrounding eating disorders, Holly Philpott declares that the stigma surrounding Binge Eating Disorder, abbreviated to BED, is...
  • Hometown Holiday: Upminster

    Francesca Montefusco Upminster, a fairly small town in Essex that just about earns a spot in a London borough, is hardly a tourist hotspot. It’s a great base location; one hour and you can be watching street performers in Covent Garden, 30 minutes and you can be building sandcastles...