dairy

The first in a new series on plant-based diets in honour of World Vegan Month, Nina talks us through the benefits of going dairy-free, and gives some tips on how to do it yourself....

Can you make yourself gluten intolerant? I have definitely made it possible with the copious amount of bread I have consumed over the past few weeks. Name a food and I am confident I can make it into a toast topping. The best so far (I have still got...

Now I’m not saying that it’s possible to live a wholly positive and fruitful life- human nature means that we all have our bad days. With Lent beginning on 6th March this year, that gives us all a little bit of time to cut out something toxic out of our...