Vegan

Not too long ago, plant-based milk wasn’t as widely available or as common as it is today. With the number of vegans rapidly growing, it’s a good thing that there are so many options of plant-based milk available. Additionally, many people today suffer from lactose intolerance, milk sensitivities and...

Our resident nutritionist, Vibeke, gives the low-down on a vitamin you may have heard of, but don't know a lot about. Veggies and vegans listen up, she's talking about B12......

Food is, for many of us, a significant way of staying connected with our cultural and national roots.  It is, in a way, a remedy to the physical distance and the feeling of homesickness that we are sometimes subject to when far from home. As a Malawian-born British citizen,...

Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy....

Are vegan meat alternatives really as good as the real thing? Here’s Katy's round-up of the best fake meats on offer......

From November 1st, I set myself the challenge of eating vegan for a month. I say challenge, but for some people being vegan is just normal life. But as a full dairy and meat consumer, I knew for me it would be a personal challenge. I set out to...

The BBQ is certainly not allergic to vegetables. Chicken, beef, ribs, pork, and all the fleshy bits in-between may dominate the barbeque menu traditionally, but even my carnivore father has preyed upon meat free options every now and then, so read on to learn about some of my favourite...