• Why is Breakfast the Most Important Meal of the Day?

    Impact's nutritionist, Vibeke, investigates whether breakfast is the key to being fit and healthy. She's even included her top picks for some nutritious breakfast ideas. ...
  • Plants as Brain Food

    Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy....
  • The Privileges Of Veganism

    In the last 20 years, veganism has become much more mainstream. Veganism is a lifestyle in which the use or consumption of animal products is prohibited. This includes the wearing of products like leather and wool, as well as the consumption of meat, eggs and any other animal byproduct....
  • What to Eat to Beat Freshers Flu

    Natasha breaks down the benefits of six ingredients which can help you beat freshers flu ASAP. ...
  • McDonald’s Monopoly: Marketing Obesity or Harmless Fun?

    It’s that time of year again where I go to McDonald’s and plan out what food I’m getting to maximise the amount of monopoly stickers that I win. A free student McFlurry takes precedence over a free burger, as you get two extra stickers on the ice cream there’s...
  • What Happened When I Went Vegan for Lent

    Can you make yourself gluten intolerant? I have definitely made it possible with the copious amount of bread I have consumed over the past few weeks. Name a food and I am confident I can make it into a toast topping. The best so far (I have still got...
  • Impact Food Investigates: Junk Food Adverts and Childhood Obesity

    There is no doubt that in recent years, obesity has become a formidable issue within society. The word is persistently cropping up in news headlines, and with recent statistics showing that 40% of London’s children are overweight or obese, it is not hard to understand this statistic. It seems...