• UoN Sport Launch ‘Health and Wellbeing at Home’ Plan

    Following the government’s efforts to manage the Covid-19 outbreak, the University of Nottingham have temporarily closed all sports facilities as of Friday 20th of March. Since then the Department of Sports have launched the ‘Health and Wellbeing at Home’ plan to help students stay fit and healthy at home...
  • Top 10 ways to Stay Fit and Healthy at University

    Studying can be a stressful experience, especially if you aren’t doing anything besides your degree. To break up the monotony of your routine and relieve the intense nature of your course, becoming mindful of your physical and mental health can lead to an improvement in your overall performance. Forcing...
  • Dealing With A Diagnosis Of The New Years Blues

    Christmas is over. You’ve eaten your entire body weight in Christmas food, and to top it all off, exams are just around the corner…face it, you’ve got the New Year Blues. But don’t worry, I know January seems like the start of a year with empty resolutions and extra...
  • Santa’s Christmas Fit List

    The countdown to Christmas has begun and no doubt we’re all looking forward to going home: heating, a dishwasher – and a table filled with pigs in blankets, turkey, stuffing, roast potatoes. My mouth is already watering, and to prepare yourself for the unlimited chocolates and lazy days watching...