Taking The Plunge: My Experience Trying Cold-Water Swimming

An image of someone swimming
Anna Boyne 

Swimming in a lake would probably not sound like most people’s idea of fun – let alone in winter when temperatures are in the single digits. However, more and more, cold-water swimming is becoming a popular hobby. Participants all seem to be raving about their experiences and the rejuvenating impacts. Annabel Boyne wanted to test the waters and see if cold-water swimming lived up to the hype. Could numb toes and shivering for hours afterwards really be worth it?

Cold-water, or open-air, swimming has numerous scientifically proven health benefits. An obvious one would be that it is great exercise. Compared to a heated swimming pool, the heart has to pump faster and therefore more calories are burned. The natural conditions of open-air water means your body might have to work harder than in a laned and chlorinated swimming pool.

Regular exposure to cold-water can also be immune system boosting

It has also been proven to improve sleep. By stimulating the parasympathetic nervous system, cold-water swimming helps the body rest and repair itself. 

You may have heard about athletes taking ice baths after intense exercise. Cold-water swimming provides the same effects. It narrows the arteries, reduces potential inflammation, and soothes sore muscles. 

Regular exposure to cold-water can also be immune system boosting. As the body is forced to react to changing conditions, more white blood cells are produced. It also increases your levels of the powerful antioxidant glutathione which may be reduced by poor nutrition, environmental toxins, and stress. 

As well as physical impacts, cold-water swimming can be incredibly beneficial for improving mental health. As the body is submerged in cold water, we get close to our pain barriers. Endorphins, a chemical produced to make us feel good during activity, are then released to help us cope with it. The result is a feeling of a natural high, mental clarity, reduced stress and improved concentration. 

With so many potential benefits, why would you not want to dip your toe in some cold-water swimming?

Following a little bit of research, I decided to go to Whole Health’s Mindfulness Dip in Colwick Country Park. Although a bit apprehensive, I felt very safe. The team there were extremely knowledgeable and there was a lifeguard at hand. Before entering the water, Coach Cat answered all my questions and gave me a safety run-down. As the water was 6ºC, I was told that 6 minutes was the recommended swim time for a beginner. 

At first, I walked in gradually to hip height then had to jump forwards to submerge my shoulders and start swimming. It was painfully cold, and my fingers and toes became increasingly numb. I also found my breathing became irregular so I had to focus on keeping calm. 

I was quite unimpressed to be told that I might not properly warm up until the next day

Most people seemed to suggest getting into the water would be the most unpleasant part of my experience. However, I found the immediate after-effects worse.

Even when I was dry with many warm layers on, I was shivering nonstop and didn’t regain feeling in my toes again for another hour at least. I was quite unimpressed to be told that I might not properly warm up until the next day! 

I certainly felt a sense of achievement for having completed my first cold-water swim and the overall experience was quite rewarding. However, I’m in no rush to make it my new hobby. I found that it was probably too much faff and too expensive to fit my student schedule and budget. Colwick Country Park is relatively inaccessible by public transport. I had to get a Bolt on my journey there as I was tight for time. On my way home, I had to walk an hour into town where I then got a bus back to campus. This was both time consuming and expensive, on top of the £10 I’d paid to do just 6 minutes of swimming. 

A more student friendly alternative could instead be the plunge pool in the Sports Injury Clinic in David Ross Sports Village. For just £2.50, you could have a similar experience and reap many of the same benefits. In fact, some people might prefer not having to swim amongst other animals and whatever else you might find in Colwick Lake. 

If you fancy giving cold-water swimming a go, I’d definitely recommend it. To see any noticeable benefits, you’d probably have to commit to swimming on a regular basis. Nonetheless, a one-off experience can still be fun and I’m certainly not ruling it out as a potential hobby later down the line.

Anna Boyne

Featured image courtesy of Todd Quackenbush via Unsplash. Image license found here. No changes were made to this image.

For more content including uni news, reviews, entertainment, lifestyle, features and so much more, follow us on Twitter and Instagram, and like our Facebook page for more articles and information on how to get involved.


Leave a Reply