Gym

Isobel Pereria Garcez   Gyms have always felt like quite scary places to me; lots of big men, people being loud, lots of machines that I don’t know how to use and exercises I don’t know if I’m doing right. They can, as expected, seem quite daunting as a...

Ellie Jupp Waking up in the morning, especially during these dreary winter months, can be a struggle for anyone – I know I certainly find it hard sometimes. As someone whose New Year’s resolution was to become a morning person, I’ve had to discover ways to get myself up...

Matthew Cotter PureGym is offering the students of Nottingham the opportunity to get a head start on their New Years’ resolutions by giving them a free 3-Day Pass, as well as sharing some tips from PureGym Nottingham’s very own PT, Conor Tetley. As students, there’s nothing we love more...

Impact Lifestyle chatted to Tom Warburton about his record-breaking challenge to raise money for armed forces charities, Help for Heroes and Hire a Hero. Alongside his fundraising, Tom has been visiting schools and youth groups to raise awareness about the environment, and has recently been working with Glacier Rescue Project...

Dear Auntie Carol… How can I stick to my New Year’s resolution this year? Dear reader… First of all, let me apologise for my absence last week! For those of you who don’t know – last Tuesday was my BIRTHDAY! Honestly, so many unexpected things happened. To cut a...

Dear Auntie Carol… I have never been to Nottingham before – what is there to do? Auntie Carol says… Oh my Christ. I knew the day would come, I just didn’t know it would come so soon! This is my first question from outside of Nottingham – Auntie Carol...

Studying can be a stressful experience, especially if you aren’t doing anything besides your degree. To break up the monotony of your routine and relieve the intense nature of your course, becoming mindful of your physical and mental health can lead to an improvement in your overall performance. Forcing...