Healthy eating

Rachel Cox  You’ve had a long day, packed with lectures. You arrive home and the last thing you want to do is cook, but your friends are in the kitchen awaiting your arrival. Tonight, you are making a rich, salty carbonara together – one of your favourite meals! Although...

Summer Revely Bread is a staple part of the student diet, and in later life. I’d argue that toast and toasties only come second to pesto pasta in the dream lineup of post-night-out carb loading. But have you ever thought about what is actually in bread? And the contrasting...

Rian Patel Soon after the government-commissioned National Food Strategy Part 2 was published, tabloids and the news reeled off headlines spreading the word about a possible incoming sugar and salt tax on our foods. ‘Bonkers’, described The Sun. ‘Boris’ war on chocolate biscuits!’, cried The Daily Express. ‘…tax will...

This article is brought to you by Kristel Gil Big or small, there will always be another room for a new plant in your garden. Drop your stress levels to zero by only admiring the beauty of your garden, your little haven on earth. If you’re looking for a...

Ruth explores how including Viatmin C in your diet is essential in the middle of a pandemic....

Since the government announced its weight loss plan, including the decision to display calories on restaurant menus, there have been a lot of differing opinions on whether this is a good idea, and whether it may cause more harm than good, especially for people suffering with eating disorders....

The government has introduced its new ‘Better Health’ policy which plans to focus on improving the physical health of people in the face of increasing obesity. The policy includes ending fast food advertising on TV, enabling doctors to prescribe cycling, and the inclusion of calories on the menus of...