Sleep

Here the Impact Lifestyle team reviews 4 of GO2’s inhaler sticks, to differing conclusions....

Dear Auntie Carol… How do you deal with a bad cold? Dear reader… “The Carol Cold is so much MORE than the common cold – just like Auntie Carol is so much more than the common person” What you first need to understand is that colds occur on a...

Dear Agony Aunt… I’m struggling to relax and sleep at night, do you have any tips for how to unwind? Agony Aunt says… I may not be a sleep expert, but I HAVE been given the Divine Right from our God above (Impact‘s Editor-in-Chief, Emma Heasman) to answer questions...

He was on a plane, in the sky, above the clouds. A girl was next to him, someone he barely knew, who had only ever been on the very edges of his vision. A closer friend was sat behind him. The interior of the plane was cool and quiet,...

“Doctor, I’m tired all the time.” As a GP, I hear this a lot.  In fact, tiredness is the most common problem that people see their doctor for.  1 in every 20 of my appointments are with patients experiencing fatigue1, and every year 1-2% of people in the UK...

“When you have insomnia you’re never really asleep, and you’re never really awake.” If that sounds overfamiliar, you’re either living in a perpetual state of sleep deprivation, or you’ve just already seen Fight Club before. If the former, not the latter is true, then being a member of Fight...

Staring at that 9am block in your timetable late at night, and forcing yourself awake after a weak struggle with your alarm clock is never a good feeling. But while we’re all at university to study, and the prospect of 9-5 employment is looming after graduation, should we really...