Latest in: Advice

In our daily lives there is lots to be stressed and anxious about, particularly at university. Whether it be deadlines, friendship problems, annoying housemates or even homesickness, it can be hard to not feel overwhelmed sometimes....

We can all agree that uni can get a bit much at times. If it's not workload, it's your irritating housemates, the dirty kitchen, the lack of home-cooked food, missing your dog, 'hangxiety' or the suffocating feeling of regret from the night before looming over you. Whatever it is,...

Writing can heal. You have probably heard of the health benefits of undertaking activities like yoga, meditation or psychotherapy. But these activities do not help everyone. We all have different needs, preferences and interests. I would like to talk about a method you might be acquainted with – writing....

It has happened to us all; whether it’s the bog-standard Freshers’ Flu, or a more general snotty-bunged-up-ness that passes from bedroom to bedroom, door handle to door handle, and lecture theatre to lecture theatre – we’ve all been there. And isn’t it just so much worse being unwell at...

This year is the first year that the University of Nottingham has officially recognised Suicide Awareness Week. Impact explains the significance and importance of this event, and explains to you places to seek help. Mental health and YOUR well-being are so important. Contact Samartians: 116 123 Contact CALM: 0800...

University Mental Health Day falls on 7th March 2019, and the campaign this year is all about the power of using your voice. The importance of communication is something repeatedly highlighted when discussing mental health, yet we can’t underestimate how difficult it is for people struggling with their mental...

This is a bit of a follow-up article from my last one (to all the girls out there – you need to read this). I haven’t written in a while, but I’ve got this sudden urge to write about something that has been bugging me. And my question is...