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Wondering which foods to put in your basket and which to avoid in order to optimise the health benefits of your diet? Nishka has done some research and suggested a few foods you can eat to boost your mood.... -
Impact's nutritionist, Vibeke, investigates whether breakfast is the key to being fit and healthy. She's even included her top picks for some nutritious breakfast ideas. ... -
Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy.... -
In the last 20 years, veganism has become much more mainstream. Veganism is a lifestyle in which the use or consumption of animal products is prohibited. This includes the wearing of products like leather and wool, as well as the consumption of meat, eggs and any other animal byproduct.... -
Natasha breaks down the benefits of six ingredients which can help you beat freshers flu ASAP. ... -
It’s that time of year again where I go to McDonald’s and plan out what food I’m getting to maximise the amount of monopoly stickers that I win. A free student McFlurry takes precedence over a free burger, as you get two extra stickers on the ice cream there’s... -
Can you make yourself gluten intolerant? I have definitely made it possible with the copious amount of bread I have consumed over the past few weeks. Name a food and I am confident I can make it into a toast topping. The best so far (I have still got...
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May 12, 2021 -
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May 7, 2021
