• Feta Cheese

    TikTok Pasta Recipe

    The social media platform, TikTok, has been the source of many food trends since the start of the Covid-19 pandemic. Ploumy reviews the Tik Tok Feta Pasta Trend !...
  • TV Diet Shows: Educational or Damaging?

    Jodie looks into some of the diet shows which are aired on TV and debates whether they do more harm than good. ...
  • B12: What’s the Fuss About?

    Our resident nutritionist, Vibeke, gives the low-down on a vitamin you may have heard of, but don't know a lot about. Veggies and vegans listen up, she's talking about B12......
  • Can Food Really Change Your Mood?

    Wondering which foods to put in your basket and which to avoid in order to optimise the health benefits of your diet? Nishka has done some research and suggested a few foods you can eat to boost your mood....
  • Why is Breakfast the Most Important Meal of the Day?

    Impact's nutritionist, Vibeke, investigates whether breakfast is the key to being fit and healthy. She's even included her top picks for some nutritious breakfast ideas. ...
  • Plants as Brain Food

    Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy....
  • The Privileges Of Veganism

    In the last 20 years, veganism has become much more mainstream. Veganism is a lifestyle in which the use or consumption of animal products is prohibited. This includes the wearing of products like leather and wool, as well as the consumption of meat, eggs and any other animal byproduct....