• B12: What’s the Fuss About?

    Our resident nutritionist, Vibeke, gives the low-down on a vitamin you may have heard of, but don't know a lot about. Veggies and vegans listen up, she's talking about B12......
  • Can Food Really Change Your Mood?

    Wondering which foods to put in your basket and which to avoid in order to optimise the health benefits of your diet? Nishka has done some research and suggested a few foods you can eat to boost your mood....
  • Why is Breakfast the Most Important Meal of the Day?

    Impact's nutritionist, Vibeke, investigates whether breakfast is the key to being fit and healthy. She's even included her top picks for some nutritious breakfast ideas. ...
  • Plants as Brain Food

    Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy....
  • The Privileges Of Veganism

    In the last 20 years, veganism has become much more mainstream. Veganism is a lifestyle in which the use or consumption of animal products is prohibited. This includes the wearing of products like leather and wool, as well as the consumption of meat, eggs and any other animal byproduct....
  • What to Eat to Beat Freshers Flu

    Natasha breaks down the benefits of six ingredients which can help you beat freshers flu ASAP. ...
  • McDonald’s Monopoly: Marketing Obesity or Harmless Fun?

    It’s that time of year again where I go to McDonald’s and plan out what food I’m getting to maximise the amount of monopoly stickers that I win. A free student McFlurry takes precedence over a free burger, as you get two extra stickers on the ice cream there’s...