dairy consumption

The first in a new series on plant-based diets in honour of World Vegan Month, Nina talks us through the benefits of going dairy-free, and gives some tips on how to do it yourself....

Veganuary, veganism – it’s everywhere! Whilst milk, after all, is meant for calves and animals are being mistreated, it is easier said than done to go vegan after seeing one, most likely, sponsored Youtuber talk about it for fifteen minutes. However, you don’t have to go vegan to help...