Healthy

To those who know me it’s never a shock to see me winding down for bed at a time before many students have even finished their pre-drinks. Whilst part of this is perhaps my tendency to act like an old man, the main reason is that I honestly live...

With the world becoming more health conscious, a superfood is a diamond in the rough. The foods that earn this prestigious label are suggested as foods with incredible nutritional value, along with other promises of longevity, disease prevention and far more. However, it all seems to be getting out...

Sophie Millar reports on current beverage intake trends in teenagers, and the differences in consumption between a disadvantaged school and a private, fee-paying school. Sugar-sweetened beverages and ‘sugar tax’ proposals are the hot topic of the moment, but when was the last time actual intake in teenagers was assessed in...

Obsessed with avocados? Impact Food has plenty of new ways for you to enjoy them, try out this deliciously healthy and fulfilling vegan meal! Ingredients – 3 handfuls of spinach 2 avocados 1 cup of soy yoghurt 3 to 8 cloves of garlic 1 onion 1 Pack of spaghetti...

While you get caught up in the late nights and early mornings, it may seem impossible to fit in breakfast, water and some good old fruit and veg. We’ve come up with a meal for breakfast, tea and pudding for when you need simple, quick and healthy food. So here’s some...