socialanxiety

All of us will experience some anxiety in certain social situations, particularly highly pressured ones like job interviews. Social anxiety disorder is more than shyness, due to the excessive worrying and physical symptoms of anxiety involved, and is characterised by the NHS as an ‘intense fear that does not...

Christmas is a time for laughter. For seeing friends, family, exciting days out, eating, drinking, singing, dancing, and generally feeling happier than the rest of the year. having to act happy and positive all the time is draining This is the expectation for the festive season, and for some...