therapy

During the lockdown of 2020, I made the decision to enrol in an online course that focused on building self-confidence. The course instructor emphasised the importance of reflecting on events that might have led to a decrease in self-confidence during one's younger years. Imaan Ahmen explores how this process...

Josephine Hatton In an age where mental health now has just as much focus as our physical health, we are hearing more and more about the most effective ways to treat it. As with our physical health, there is not a one size fits all approach, however there is...

How can dementia be treated? Can only pharmaceutical drugs improve the livelihoods of those with a dementia diagnosis? Or are there other interventions that are effective in treating the symptoms of dementia? Dementia is not an illness itself, but is a syndrome where two or more cognitive capacities decline,...

Exam season is the worst season. It’s a time of stress, binge-eating, and many tears—well for me anyway. What could make this all go away do I hear you ask? Well, having a room full of puppies of course! I hear people say: ‘A puppy is for life, not...