wellness

With up to 460,000 Brits taking yoga classes each week, alongside the many thousands more practising at home, it is safe to say this ancient spiritual practice has embedded itself within Western culture. It is reassuring, however, to know that 44.8% of those who practise yoga consider themselves to...

Megan Mahoney delves into the viral 'Wellness Routine' of actor Gwyneth Paltrow and discusses how we can be healthy ourselves...