#zumba

Dear Auntie Carol… How can I stick to my New Year’s resolution this year? Dear reader… First of all, let me apologise for my absence last week! For those of you who don’t know – last Tuesday was my BIRTHDAY! Honestly, so many unexpected things happened. To cut a...

Studying can be a stressful experience, especially if you aren’t doing anything besides your degree. To break up the monotony of your routine and relieve the intense nature of your course, becoming mindful of your physical and mental health can lead to an improvement in your overall performance. Forcing...