Calorie Counting

The days of guilt free eating at a nice restaurant seem to be something of the past. While you don’t have to contend with the stress of figuring out what to eat, preparing the food and the dreaded clean up afterwards, you are instead faced with the number of...

Since the government announced its weight loss plan, including the decision to display calories on restaurant menus, there have been a lot of differing opinions on whether this is a good idea, and whether it may cause more harm than good, especially for people suffering with eating disorders....

Jodie looks into some of the diet shows which are aired on TV and debates whether they do more harm than good. ...

I have just eaten a white chocolate chip cookie. This may not be the healthiest choice, but it is a choice I am proud to have made. I have resisted the temptation to check the list of numbers on the back of the packet. I have resisted the urge...