• The Surprising Health Benefits of Meditation 

    For centuries, meditation has served as a common way for people to clear away their stress and anxieties. Getting into a comfortable position, controlling our breathing, and allowing the rhythm of stillness to wash over us like an ocean wave are all steps we’ve taken, as a species, in our pursuit of peace.  Interestingly, though, no one really knows where the practice of meditation originates from – or even when it...
  • Met Gala 2019: The Best Dressed

    Monday night saw what many consider the best night in fashion: the annual Met Gala. Hosted at the Metropolitan Museum of Art in Manhattan, the event aims to raise money for New York City’s Metropolitan Museum of Art’s Costume Institute. This year’s theme was titled “Camp: Notes on Fashion”,...