Routine

Not being able to point out what’s making us feel not-quite-right can be a daunting emotion, leaving us thinking that maybe something’s wrong. Florence Keck explores ways in which we can tackle feeling like we are stuck in a rut. ...

Hannah Penny After a year of surviving in a global pandemic crammed with every stressful world event imaginable, it can be hard to think back to everything we once used to fit into 24 hours. Our lives, habits, and minds have altered. So now more than ever, it is...

This article is brought to you by Seeker Digital Even the most relaxed students can find themselves pushed to their limits by university. You’re away from home for the first time, forced to make an entirely new set of friends and trying to balance what’s supposed to be the...

All of us will experience some anxiety in certain social situations, particularly highly pressured ones like job interviews. Social anxiety disorder is more than shyness, due to the excessive worrying and physical symptoms of anxiety involved, and is characterised by the NHS as an ‘intense fear that does not...

Most of us are probably back home, with our second semester being cut short suddenly. Just as we finally settled down and got comfortable after the Christmas break, it was time to up and leave. And now that we’re home for a long period of time, we’ve had to...

Recently, skincare brand Merumaya approached Impact Lifestyle asking if we would like to review their products. As Lifestyle Editor, I’m not generally inclined to do brand-specific beauty reviews as I’d rather be guided with recommendations than read anything persuasive for or against one brand or the other. However, after some digging...

We all have that one friend who is obsessed with the gym. It might be painful for some readers to hear that I am that friend. However, all I’ve ever really done is cardio, so when Impact Features challenged me to take on a totally different workout – involving...