wellbeing

Travelling alone for the first time can feel like a massive challenge. You don’t have the safety net of your friends, there’s nobody to look after your oversized rucksack when you go to the loo, and more importantly, who is going to get that insta-worthy snap? “Being on your...

Marc Shipman, co-founder of GO2, takes us through the history and benefits of essential oils....

In our daily lives there is lots to be stressed and anxious about, particularly at university. Whether it be deadlines, friendship problems, annoying housemates or even homesickness, it can be hard to not feel overwhelmed sometimes....

Faye Price gives essential information and advice about staying healthy during freshers week.  For years, Freshers Week has been one of the most highly anticipated events on the University calendar. It can be easy to get swallowed up in the excitement and uncertainty that come with starting out as...

Let’s be honest, most of us love a reality TV show, in fact, at least 50% of 25-34-year olds watch some form of reality TV in the UK, whether it’s a longstanding staple like TOWIE, or a yearly ritual like I’m A Celebrity. Whilst these shows do offer a...

University Mental Health Day falls on 7th March 2019, and the campaign this year is all about the power of using your voice. The importance of communication is something repeatedly highlighted when discussing mental health, yet we can’t underestimate how difficult it is for people struggling with their mental...

I am in no doubt that day after day your Facebook feed is filled with posts to groups like The Nottsfessional and Overheard in Hallward (if people still use that). Hugely popular, often controversial and sometimes tiresome, these posts have the ability to both entertain and bore. But the...