• The Surprising Health Benefits of Meditation 

    For centuries, meditation has served as a common way for people to clear away their stress and anxieties. Getting into a comfortable position, controlling our breathing, and allowing the rhythm of stillness to wash over us like an ocean wave are all steps we’ve taken, as a species, in our pursuit of peace.  Interestingly, though, no one really knows where the practice of meditation originates from – or even when it...
  • Why are Gen-Z the Least Confident Generation Yet?

    Amber investigates the reasons behind Gen Z's ever-increasing anxieties compared to other demographics. However, evidence suggests they're increasingly becoming the voice of change......
  • Herd Immunity: The Past and Present 

    Many people have heard of Darwin’s Theory of Survival of the fittest; only those who are the best adapted for their environment and able to adapt to change survive and pass on their genes to future generations. Herd immunity is an idea which follows a similar concept. However, in this case, it is a way...
  • Second Person HIV Free! 

    The second ever case of cured human immunodeficiency virus (HIV) happened to 40-year-old Londoner Adam Castillejo, who has been 30 months HIV free since the beginning of March 2020. HIV was the last widespread global pandemic since coronavirus, beginning in 1981, infecting 75 million and killing 32 million.  HIV is a virus spreading through...
  • Eating Disorders Awareness Week: 2-8th March

    Vibeke shares some information and advice from registered health nurse and Clinical Officer at First Steps, Amy Hudson, about the misconceptions surrounding eating disorders. ...
  • Does NHS Privatisation Work?

    The words NHS and privatisation, coupled together, were hot press in 2019. However, the reality behind what privatisation really entails, and the differences it will make, were often forgotten. Talk of a future trade deal with America 'selling the NHS' was misleading and left much of the electorate in...
  • Coronavirus Outbreak

    On 31 December 2019, the World Health Organisation (WHO) was notified to several cases of pneumonia in Wuhan City, Hubei Province of China. These reports caused initial panic with little knowledge on how it would effect people. The virus did not match any other known virus. However, on 7...