health

Melina Williams looks at the reopening of swimming pools and gyms after lockdown and questions why it has taken so long ...

Summer is the time of year when the human spirit becomes naturally rejuvenated. Cider-suffused festivals and caravan holidays offer us a respite from everyday responsibilities. But the longer we keep breaking social distancing rules during our current pandemic, the further such a season’s richness is going to flee from...

Protests have broken out in over 12 states in America over the lockdown measures that have been put in place to protect the population from the spread of coronavirus. Currently America has the highest number of cases and deaths in the world with over 964,000 confirmed cases and more...

Has your food intake risen since being in quarantine? Do you find yourself reaching more to those unhealthy items? Are you eating even when you’re not hungry? Well, it’s not a surprise. Food acts as a source of comfort as well as a good distraction from current events. It...

With the rate of coronavirus cases rising dramatically, so have the myths for combating this virus. Here are some of the myths confusing the world. Myth one: ‘Eating garlic can prevent you from getting the coronavirus’. This is an absolute myth! Even though garlic is believed to have antimicrobial...

For centuries, meditation has served as a common way for people to clear away their stress and anxieties. Getting into a comfortable position, controlling our breathing, and allowing the rhythm of stillness to wash over us like an ocean wave are all steps we’ve taken, as a species, in our pursuit of peace.  Interestingly, though, no one really knows where the practice of meditation originates from – or even when it...

The word ‘unprecedented’ has been cropping up in every news report, article, and Facebook post of late. But these really are unprecedented times. Coronavirus has led to a worldwide lockdown, breaching our basic human rights in a bid to rid the world of this virus. With his announcement on the evening of the 23rd of March, the...