hiit

As another week of lockdown rolls by and the days merge together, that task of getting fit that you set yourself in week 1 has dropped off into the abyss. But, why? Without the distractions of normal life filling up your already hectic schedules, surely you must have time...

Following the government’s efforts to manage the Covid-19 outbreak, the University of Nottingham have temporarily closed all sports facilities as of Friday 20th of March. Since then the Department of Sports have launched the ‘Health and Wellbeing at Home’ plan to help students stay fit and healthy at home...