journaling

Ella Pilson We all know someone who is shy, and many of us are familiar with having ‘imposter syndrome’ during our university lectures and seminars, and many of us dread having to do presentations. But when does this shyness turn into social anxiety? What are some of the symptoms...

Not being able to point out what’s making us feel not-quite-right can be a daunting emotion, leaving us thinking that maybe something’s wrong. Florence Keck explores ways in which we can tackle feeling like we are stuck in a rut. ...

People struggling with mental health are often told to busy themselves. Whilst the convenient options are to binge a series or two on Netflix, physical ventures seem to expend long-term benefits. But what exact outlets have been proven to help?...