relax

Alice Bennett With exam season upon us, along with the jarring return to reality after Christmas, many of us could use a break in the form of some comforting and cosy video games. Whether providing comfort through nostalgia or low-stakes, peaceful gameplay and soundtracks, everyone has certain games they...

Lockdown, for many, has consisted of Joe Wicks, Instagram challenges and hilarious memes. However, it has also been an opportunity for people to pick up new skills and hobbies that they usually would not have had the time for....

Our Nott-Experts discuss their recipe for a big night in, be it with popcorn, a curry, a good book or a classic film. Episode 5 is all about relaxing and getting some TLC.  Kit Sinclair and Gareth Holmes Featured image courtesy of Impact Podcasts via Canva.  Music courtesy of audionautix.com   For...

Dear Agony Aunt… I’m struggling to relax and sleep at night, do you have any tips for how to unwind? Agony Aunt says… I may not be a sleep expert, but I HAVE been given the Divine Right from our God above (Impact‘s Editor-in-Chief, Emma Heasman) to answer questions...

“Doctor, I’m tired all the time.” As a GP, I hear this a lot.  In fact, tiredness is the most common problem that people see their doctor for.  1 in every 20 of my appointments are with patients experiencing fatigue1, and every year 1-2% of people in the UK...

Term ended a few weeks ago and already the bubble that is University is fading into blackness, as students up and down the country, far away from their Midland home of Nottingham, are beginning to wonder: what did I ever used to do with all this spare time? We look at how to...