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Vibeke explains the scientific mechanisms behind stress, and offers her own tips for dealing with stress in these challenging times.... -
Vibeke investigates the importance of maintaining our fitness during isolation. Scientific research suggests that the benefits of exercise upon our mental well-being are second-to-none. Read on to find out how you can maintain your health at home. ... -
Our resident nutritionist, Vibeke, gives the low-down on a vitamin you may have heard of, but don't know a lot about. Veggies and vegans listen up, she's talking about B12...... -
Vibeke shares some information and advice from registered health nurse and Clinical Officer at First Steps, Amy Hudson, about the misconceptions surrounding eating disorders. ... -
Impact's nutritionist, Vibeke, investigates whether breakfast is the key to being fit and healthy. She's even included her top picks for some nutritious breakfast ideas. ... -
The famous British philosopher and physicist John Locke had an idea that individuals travelling can become different people by meeting and seeing “otherness”. His philosophy was that “the man who returns is not the same man who left”. He further refers to hearing new languages as a benefit of travelling,... -
Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy....
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November 17, 2024 -
November 17, 2024 -
November 17, 2024 -
November 17, 2024 -
November 17, 2024