diet

India Harridge The gut microbiome is taking the dieting world by storm. Containing trillions of tiny organisms called microbes which are made up of bacteria, viruses and fungi, the microbiome is crucial to digestive, and overall health. So how does the microbiome work? As your body breaks down the...

Rian Patel Rolling fields of mustard yellows, greens and cereal browns cover so much of the British Isles. Complementing the arable land, you may see sheep grazing, cows sitting, and chickens wandering. The National Food Strategy views these sights as traditional and important to the landscape and culture of...

Zoya discusses why vegetarians and vegans are often targets for hate as a consequence of their lifestyle choices....

With the rate of coronavirus cases rising dramatically, so have the myths for combating this virus. Here are some of the myths confusing the world. Myth one: ‘Eating garlic can prevent you from getting the coronavirus’. This is an absolute myth! Even though garlic is believed to have antimicrobial...

Not too long ago, plant-based milk wasn’t as widely available or as common as it is today. With the number of vegans rapidly growing, it’s a good thing that there are so many options of plant-based milk available. Additionally, many people today suffer from lactose intolerance, milk sensitivities and...

Wondering which foods to put in your basket and which to avoid in order to optimise the health benefits of your diet? Nishka has done some research and suggested a few foods you can eat to boost your mood....

Our in-house nutritionist, Vibeke, explains how a plant based diet can be optimised to help keep your brain healthy....