health

For me, I find one of the fundamental dimensions to your health and wellbeing is that it is YOURS....

Fatema explores the pros and cons of using protein powder and how to use it to help you achieve your fitness goals. ...

Holly's excellent article gives us 5 things we need to know ...

It has happened to us all; whether it’s the bog-standard Freshers’ Flu, or a more general snotty-bunged-up-ness that passes from bedroom to bedroom, door handle to door handle, and lecture theatre to lecture theatre – we’ve all been there. And isn’t it just so much worse being unwell at...

University Mental Health Day falls on 7th March 2019, and the campaign this year is all about the power of using your voice. The importance of communication is something repeatedly highlighted when discussing mental health, yet we can’t underestimate how difficult it is for people struggling with their mental...

With pancake day rapidly approaching, there’s no better time to try a new and improved pancake recipe. This recipe substitutes the conventional flour, milk and egg batter for a plant-based batter. Ingredients: This recipe makes approximately six pancakes. For the batter: 1 cup oats 1 teaspoon coconut oil 190ml...

It is certainly true that alternative diets, or some would argue lifestyles, have experienced a huge growth in popularity over the past few years. The Independent reported that in April 2018 that the number of those identifying as vegans sky rocketed from around 540,000 in 2016 to 3.5 million...