Nutrition

Summer Revely Are you surviving your 9ams fuelled by caffeine and panic? We’ve all been there. The constantly busy schedules, late nights in the club or completing summatives, and brief sleeps interrupted by early mornings make breakfast seem impossible at times. The crazy changes to the circadian rhythm that...

Our resident nutritionist, Vibeke, gives the low-down on a vitamin you may have heard of, but don't know a lot about. Veggies and vegans listen up, she's talking about B12......

Natasha breaks down the benefits of six ingredients which can help you beat freshers flu ASAP. ...

This Spaghetti Bolognese is super simple to make but tastes amazing and is packed full of fresh vegetables. This recipe makes around 3 Bolognese portions, so it’s perfect for prepping at the start of the week ready for when your cooking time is limited. Prep Time: 15 mins. Cooking...

No cream? No mascarpone? You may be wondering how carbonara can have the creamy texture that we all know and love without the cream or mascarpone. Fear not, just put your trust in the Italian culinary gods and you will have a quick, delicious, velvety and not too unhealthy...

Looking for a quick, easy soup to soothe your soul in-between revision? Behold Inga’s carrot and tomato soup! This recipe makes two portions, so either freeze the remainder for a quick pick me up during exam week or pop it in the fridge for lunch in the next few...

Trinidad and Tobago has a rich cultural history stemming from its many historic influences such as the Spanish, French and British. “As a result of these influences, much of the food of the island has also been shaped around these influences.” As a result of these influences, much of...