Sleep

November. Clocks back, fluffy coats on, studying prioritised. It’s an undeniably harder time compared to even a month ago, when the days were longer, warmer and, happily, those winter exams seemed a way off. Yet with the eleventh month comes increasing academic pressure, and the way to beat this...

Izzy Rodney investigates the science on whether viral claims that Lettuce Tea helps you sleep is true....

Adam Goriparthi Living in quaran-dream. A year of constant pandemic has led to a somewhat surreal tone in our daily lives and for some this has extended into night. COVID-19 has influenced our dreams (and nightmares) both in content and quantity. Earlier this year, a rise in vivid dreaming...

Here the Impact Lifestyle team reviews 4 of GO2’s inhaler sticks, to differing conclusions....

Dear Auntie Carol… How do you deal with a bad cold? Dear reader… “The Carol Cold is so much MORE than the common cold – just like Auntie Carol is so much more than the common person” What you first need to understand is that colds occur on a...

Dear Agony Aunt… I’m struggling to relax and sleep at night, do you have any tips for how to unwind? Agony Aunt says… I may not be a sleep expert, but I HAVE been given the Divine Right from our God above (Impact‘s Editor-in-Chief, Emma Heasman) to answer questions...

He was on a plane, in the sky, above the clouds. A girl was next to him, someone he barely knew, who had only ever been on the very edges of his vision. A closer friend was sat behind him. The interior of the plane was cool and quiet,...