wellbeing

With University Mental Health Day around the corner, Lilith spoke with Rosie Cappuccino, a blogger who writes candidly about her experiences living with Borderline Personality Disorder (BPD). Rosie won Digital Champion at the Mind Media Awards in 2019 for her blog, Talking About BPD. Through writing about her experiences...

My muscles tensed. My heart raced. Adrenaline coursed through my veins. I was sitting on my bed when the thought hit me. I kept telling myself I was just being paranoid but the fear wouldn’t dissipate....

This article is brought to you by Seeker Digital Even the most relaxed students can find themselves pushed to their limits by university. You’re away from home for the first time, forced to make an entirely new set of friends and trying to balance what’s supposed to be the...

Lilith interviews James, the co-founder of CoronaUnity, an organisation that aims to support people during lockdown. Entirely run by student volunteers, he gave me an insight into the passion and hard work of everyone involved. Read on to find out how you make a difference too!...

Vibeke investigates the importance of maintaining our fitness during isolation. Scientific research suggests that the benefits of exercise upon our mental well-being are second-to-none. Read on to find out how you can maintain your health at home. ...

This year’s University Mental Health day falls on Thursday the 5th of March. 2020’s theme: random acts of kindness. It is the hope of organisers to raise awareness of the fact that doing even the smallest acts for others can help their mental health, as well as your own....

For me, I find one of the fundamental dimensions to your health and wellbeing is that it is YOURS....