January Detoxes- Overnight Oats

Rosa talks us through the second recipe in the series.

Overnight Oats is without a doubt one of the easiest and scummiest breakfasts in this world. This recipe is extremely versatile, with the ingredients easily being substituted for different flavours.


 6 tablespoons of oats

170 coconut and almond milk (or a milk of your choice)

2 tablespoons Greek yoghurt

A handful frozen blueberries

1 teaspoon chia seeds

1 teaspoon pumpkin seeds

1 teaspoon flax seeds

1 teaspoon of honey



  • Add the oats, milk and yoghurt to a mason jar and mix well with a spoon. The consistency of the mixture should resemble thick porridge.

  • Add the seeds, honey and fruit into the jar and mix well, ensuring that the ingredients are equally distributed within the mixture.
  • Secure the jar with a lid and refrigerate overnight- enjoy!

Rosa Morgan

 All images courtesy of Rosa Morgan.

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