• TV Diet Shows: Educational or Damaging?

    Jodie looks into some of the diet shows which are aired on TV and debates whether they do more harm than good. ...
  • Can Movement Affect Your Mental Health?

    Vibeke investigates the importance of maintaining our fitness during isolation. Scientific research suggests that the benefits of exercise upon our mental well-being are second-to-none. Read on to find out how you can maintain your health at home. ...
  • The Weird and Wonderful Myths for Combating the Coronavirus

    With the rate of coronavirus cases rising dramatically, so have the myths for combating this virus. Here are some of the myths confusing the world. Myth one: ‘Eating garlic can prevent you from getting the coronavirus’. This is an absolute myth! Even though garlic is believed to have antimicrobial...
  • Looking After Your Mental Health During Isolation 

    On March 11 2020, the World Health Organisation declared COVID-19, aka coronavirus, a pandemic. In order to reduce the spread of the virus, the government has ordered social isolation, and here at the University of Nottingham, and many other universities across the country, learning has been moved online. Many...
  • What COVID-19 Actually Does to the Body, and How Lethal It Can Be 

    From worried parents to curious schoolchildren, it’s not just the researchers that want to know what exactly coronavirus does to the body.  It may not come as a surprise that over £20 million has been allocated for research on coronavirus.   “This means that the cells stop their regular functions and start to...
  • The Surprising Health Benefits of Meditation 

    For centuries, meditation has served as a common way for people to clear away their stress and anxieties. Getting into a comfortable position, controlling our breathing, and allowing the rhythm of stillness to wash over us like an ocean wave are all steps we’ve taken, as a species, in our pursuit of peace.  Interestingly, though, no one really knows where the practice of meditation originates from – or even when it...
  • Why are Gen-Z the Least Confident Generation Yet?

    Amber investigates the reasons behind Gen Z's ever-increasing anxieties compared to other demographics. However, evidence suggests they're increasingly becoming the voice of change......