Fitness

Trying to find the perfect gift for mums can seem like a mountainous task; at least for me, a quick peruse of the internet for presents can quickly turn into having 25 tabs open, full baskets in each one, a missed deadline and an inevitable dip (or dive) into...

Matthew Cotter PureGym is offering the students of Nottingham the opportunity to get a head start on their New Years’ resolutions by giving them a free 3-Day Pass, as well as sharing some tips from PureGym Nottingham’s very own PT, Conor Tetley. As students, there’s nothing we love more...

Elijah Trevers As we go into another national lockdown, Elijah Trevers offers a personal look at what this means for him, sporting activity and mental health this winter. When the first UK lockdown finally came to an end, it was no surprise that gyms, sports facilities, and parks were...

The government has introduced its new ‘Better Health’ policy which plans to focus on improving the physical health of people in the face of increasing obesity. The policy includes ending fast food advertising on TV, enabling doctors to prescribe cycling, and the inclusion of calories on the menus of...

As another week of lockdown rolls by and the days merge together, that task of getting fit that you set yourself in week 1 has dropped off into the abyss. But, why? Without the distractions of normal life filling up your already hectic schedules, surely you must have time...

Are you bored in the house and in the house bored?

Besides actually doing the work for your degree (and who really feels like doing that at the moment), there is an awful lot of time to fill whilst we sit and wait for this lockdown to end. So, here...

Vibeke investigates the importance of maintaining our fitness during isolation. Scientific research suggests that the benefits of exercise upon our mental well-being are second-to-none. Read on to find out how you can maintain your health at home. ...