• For Better Or Worse? The Government’s Fight Against Obesity

    The government has introduced its new ‘Better Health’ policy which plans to focus on improving the physical health of people in the face of increasing obesity. The policy includes ending fast food advertising on TV, enabling doctors to prescribe cycling, and the inclusion of calories on the menus of...
  • Why Getting Fit and Healthy In Quarantine Isn’t As Easy As It Seems

    As another week of lockdown rolls by and the days merge together, that task of getting fit that you set yourself in week 1 has dropped off into the abyss. But, why? Without the distractions of normal life filling up your already hectic schedules, surely you must have time...
  • 8 Productive Quarantine Activities for Students

    Are you bored in the house and in the house bored?

    Besides actually doing the work for your degree (and who really feels like doing that at the moment), there is an awful lot of time to fill whilst we sit and wait for this lockdown to end. So, here...
  • Can Movement Affect Your Mental Health?

    Vibeke investigates the importance of maintaining our fitness during isolation. Scientific research suggests that the benefits of exercise upon our mental well-being are second-to-none. Read on to find out how you can maintain your health at home. ...
  • Style in Fitness; TCA Review

    A review of TCA’s underground collection - it makes fitness fashionable....
  • Protein Powders: Good, Bad or Ugly?

    Fatema explores the pros and cons of using protein powder and how to use it to help you achieve your fitness goals. ...
  • How to be Sporty When You’re Skint

    From a distance, David Ross Sports Village looks more like the high-tech training centre from The Hunger Games than it does a gym. Packed fill with squash and badminton courts, a massive swimming pool, snazzy fitness suites, outdoor pitches and even a sauna and steam room (!) this is...