meal prep

This Spaghetti Bolognese is super simple to make but tastes amazing and is packed full of fresh vegetables. This recipe makes around 3 Bolognese portions, so it’s perfect for prepping at the start of the week ready for when your cooking time is limited. Prep Time: 15 mins. Cooking...

Whether you’re bulking or shredding this winter, or even if you just fancy a guilt-free dining experience, Clean Cut Kitchen is worth taking a trip to. Tucked away at the bottom of Derby Road, Clean Cut Kitchen is one of Nottingham’s only healthy fast food restaurants. It offers a...

Maintaining a healthy and balanced diet as a university student can be a struggle, especially with the lure of nights out and naughty food. On top of this, juggling deadlines and other commitments with healthy living can seem impossible. Dieting has definite pros and cons, especially at uni, which...