Nutrition

Our resident nutritionist, Vibeke, gives the low-down on a vitamin you may have heard of, but don't know a lot about. Veggies and vegans listen up, she's talking about B12......

Natasha breaks down the benefits of six ingredients which can help you beat freshers flu ASAP. ...

This Spaghetti Bolognese is super simple to make but tastes amazing and is packed full of fresh vegetables. This recipe makes around 3 Bolognese portions, so it’s perfect for prepping at the start of the week ready for when your cooking time is limited. Prep Time: 15 mins. Cooking...

No cream? No mascarpone? You may be wondering how carbonara can have the creamy texture that we all know and love without the cream or mascarpone. Fear not, just put your trust in the Italian culinary gods and you will have a quick, delicious, velvety and not too unhealthy...

Looking for a quick, easy soup to soothe your soul in-between revision? Behold Inga’s carrot and tomato soup! This recipe makes two portions, so either freeze the remainder for a quick pick me up during exam week or pop it in the fridge for lunch in the next few...

Trinidad and Tobago has a rich cultural history stemming from its many historic influences such as the Spanish, French and British. “As a result of these influences, much of the food of the island has also been shaped around these influences.” As a result of these influences, much of...

This is a very easy and economical dish that lets you cook in bulk to alleviate that all too familiar dinner stress. Whilst this recipe will give you a range of seasonings and vegetables, this is merely a base from which you can build and utilise your culinary skills...