well-being

Lily Upton Humans have always run – whether it was to hunt or escape from beasts. However, nowadays, it’s not about those beasts; it’s more about modern motivations. People run for all sorts of reasons: with their dogs, for their mental health, to get fit or even to just...

Hannah Penny After a year of surviving in a global pandemic crammed with every stressful world event imaginable, it can be hard to think back to everything we once used to fit into 24 hours. Our lives, habits, and minds have altered. So now more than ever, it is...

This year is the first year that the University of Nottingham has officially recognised Suicide Awareness Week. Impact explains the significance and importance of this event, and explains to you places to seek help. Mental health and YOUR well-being are so important. Contact Samartians: 116 123 Contact CALM: 0800...

As a society we are constantly encouraged to say ‘yes’. Say yes to new opportunities, to challenging ourselves, to pushing ourselves outside of our comfort zones. Growing up I hated saying ‘no’ to people, believing that I was letting both them and myself down in some way. This year,...

I’m definitely in a rare bracket when it comes to dietary requirements. I’m a gluten-free vegan. Being vegan is a choice I make for ethical reasons, so I don’t feel irritated at facing the occasional minor obstacle to act upon my ethical beliefs. However, upon finding out from my...