exercise

People struggling with mental health are often told to busy themselves. Whilst the convenient options are to binge a series or two on Netflix, physical ventures seem to expend long-term benefits. But what exact outlets have been proven to help?...

Hannah Penny After a year of surviving in a global pandemic crammed with every stressful world event imaginable, it can be hard to think back to everything we once used to fit into 24 hours. Our lives, habits, and minds have altered. So now more than ever, it is...

This article is brought to you by Seeker Digital Even the most relaxed students can find themselves pushed to their limits by university. You’re away from home for the first time, forced to make an entirely new set of friends and trying to balance what’s supposed to be the...

Myron Winter-Brownhill debunks a few myths and outlines the basics and benefits of getting into running in Nottingham whilst at university...

Maya Israel and Rachel Roberts In this article, we speak to Arbi Hasanaj, Medsoc Sports Officer, and Maddie Whitwell, Welfare Secretary at Nottingham University Medics Hockey Club (NUMHC), who give us insight into how medics sports teams differ from the standard university sport teams. Arbi, tell us about medic...

Elijah Trevers outlines why starting university is the perfect time to try a new sport, and the multiple benefits it can bring...

Melina Williams looks at the reopening of swimming pools and gyms after lockdown and questions why it has taken so long ...