trauma

Writing can heal. You have probably heard of the health benefits of undertaking activities like yoga, meditation or psychotherapy. But these activities do not help everyone. We all have different needs, preferences and interests. I would like to talk about a method you might be acquainted with – writing....

Travelling by plane for most people is an enjoyable experience as they soar high through clouds, and to others, it’s a terrifying experience where death feels imminent. No matter who you are on the plane though, your experience can be easily ruined by other passengers who apparently missed the...