Food

The Breakfast of Champions – Banana Oat Pancakes

Rosa talks us through the first recipe in the series.

With pancake day rapidly approaching, there’s no better time to try a new and improved pancake recipe. This recipe substitutes the conventional flour, milk and egg batter for a plant-based batter.

Ingredients:

This recipe makes approximately six pancakes.

For the batter:

1 cup oats

1 teaspoon coconut oil

190ml coconut milk (or any dairy-free milk of your choice)

1 banana

For the toppings:

1 Alpro Dark Chocolate Soya Yoghurt

Desiccated Coconut

 

Method:

1) Put the oats into a blender and blitz until the oats have the consistency of flour.

2) Add the milk and banana into the blender with the oats and blend until a smooth, batter-like consistency is achieved.

3) Heat up the coconut oil in a pan on a medium heat.

4) Use a ladle to spoon the batter into the pan.

5) Fry until the bottom of the pancake is a golden brown colour. Flip the pancake and cook on the other side until the other side is also golden brown.

6) When the pancakes are cooked, use a knife to spread the contents of the yoghurt pot between each pancake.

7) Sprinkle some desiccated coconut on top of the yoghurt layers.

8) Stack the pancakes on top of each other and enjoy!

Rosa Morgan 

Featured image courtesy of Rosa Morgan. 

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Categories
FoodLifestyleNutritionRecipes

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